Think changing your physiology is impossible? THINK AGAIN…

With Mad Scientist Muscle: Time/Volume Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. Time/Volume Training is all about short sets, managed rest and high volume. It's an ideal way to achieve muscle mass gains even with bodyweight exercises. Best of all, every training session is designed to be completed in less than an hour!

Also included:

- Detailed nutrition section
- Supplement guide
- Low-carb dieting option
- "Lazy Cook" muscle-building recipes

This book includes the most INSANELY effective training techniques you'll ever experience. …

Even in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton. Now, through Celebrity Body on a Budget, he unlocks the keys to low-cost or no-cost exercise solutions. As a gym member, you'll spend an average of 3% of your annual salary on the cost of your yearly membership. For many …

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Barbell Workout is a no-nonsense approach to high intensity fitness training. This workout is based on a high-intensity weight training circuit used by Ultimate Fighting Championship and mixed martial arts legend, Randy Couture. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. The goal of this workout is not to ''bulk up'' but to …

The Functional Approach to Character Education (FACE) Anti-bullying Curriculum is a K through 5th grade interactive model for alleviating the conditions that often cause students to intimidate other students, including lack of respect for another's feelings, lack of appreciation for physical/behavioral differences, and poor self-esteem. Used by over 10,000 students dating back to 2001, this curriculum is now available via e-Book, both by individual grade or as a K through 5th grade package. Each of the 38 lessons includes a theme, classroom activity, discussion ideas, and takeaway points. Initially authored by Dr. Daniel Price, a licensed clinical psychologist, the curriculum …

The Ultimate Guide to Weight Training for Wrestling is the most comprehensive and up-to-date wrestling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round wrestling-specific weight-training programs guaranteed to improve your performance and get you results. No other wrestling book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed for wrestlers of all weight classes and skill levels to increase power, quickness, flexibility, and stamina. …

Wanderlust Wining Pacific Northwest is a fun, delicious journey through many of the area's finest wine countries; exploring their outdoor activities and wine tasting specialties. It's a one-stop-read to crafting active wine tasting trips in unique (and familiar) wine countries all over the Pacific Northwest. Discover how to kick off mornings with action-packed activities and spend the remainder of the day sniffing, swirling and sipping through local wineries. Learn how to taste wine like a pro and be in the ''local know'' about the best hiking and mountain biking trails or places to paddle, surf and sail. Visit creameries, galleries …

Le Guide Suprême de l’Entrainement avec des Poids pour le Baseball est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. Ce manuel contient des descriptions et des photos de près de cent exercices d’entrainement avec des poids, des exercices de souplesse, et des exercices d’abdominaux utilisés par les athlètes du monde entier. Il contient aussi des programmes d’entrainement avec des poids uniques, tout au long de l’année et spécifiques par sports, garantis pour améliorer vos performances et vos résultats. Aucun autre manuel sportif à ce jour n’a été aussi bien …

Metabolic Surge Beginner's Training is for novice fitness trainers looking to maintain and even GAIN muscle while losing large amounts of fat. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible 2.) Retain and build muscle mass This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.

Le Guide Suprême de l’Entrainement avec des Poids pour le Softball est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. Ce manuel contient des descriptions et des photos de près de cent exercices d’entrainement avec des poids, des exercices de souplesse, et des exercices d’abdominaux utilisés par les athlètes du monde entier. Il contient aussi des programmes d’entrainement avec des poids uniques, tout au long de l’année et spécifiques par sports, garantis pour améliorer vos performances et vos résultats. Aucun autre manuel sportif à ce jour n’a été aussi bien …

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. ''The Best Thigh Exercises You've Never Heard Of'' is the essential workout guide for anyone looking to find new thigh exercises, get stronger and train more efficiently. You'll find some of the most unique lower body exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the …

The Functional Approach to Character Education (FACE) Anti-bullying Curriculum is a K through 5th grade interactive model for alleviating the conditions that often cause students to intimidate other students, including lack of respect for another's feelings, lack of appreciation for physical/behavioral differences, and poor self-esteem. Used by over 10,000 students dating back to 2001, this curriculum is now available via e-Book, both by individual grade or as a K through 5th grade package. Each of the 38 lessons includes a theme, classroom activity, discussion ideas, and takeaway points. Initially authored by Dr. Daniel Price, a licensed clinical psychologist, the curriculum …

As part of the acclaimed Sports Virtues series, "Pele: Devotion" discusses the struggles and triumphs of Pele's life. As with each story in the Sports Virtues series, this book assigns a virtue to a celebrated athlete or coach, and uses that person's story to help the reader achieve that virtue for him or herself. What emerges after reading these stories is not only a greater understanding and appreciation of the virtues that these icons needed to get through life, but also an inspiration for the reader. Each story is followed by a small quotation from literature to amplify the meaning …