Many women and men suffer from flat "missing-in-action" glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and programs in this groundbreaking book, you will fill out your jeans quickly, efficiently, and get that head-turning butt you've always wanted, once and for all. This book contains over 50 unique glute-specific exercises expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout, and how to avoid common errors. It doesn't matter whether you're a complete beginner or an …

Meet Tori Salinas. She's a smart, funny fifth-grade girl with loving parents, great friends, and big dreams of becoming an actress. As far as Tori is concerned, there is just one major problem in her life: she is the only girl in a family filled with annoying older brothers. Twenty-year-old Nate can't stop bragging about himself. All seventeen-year-old Ben can talk about is his girlfriend Jaine. And thirteen-year-old Joey, with his practical jokes and nonstop teasing, just may be the worst of them all! As if she doesn't already have enough to worry about, Tori's teacher assigns the class a …

As part of the acclaimed Sports Virtues series, "Branch Rickey & Jackie Robinson: Nobility" discusses the struggles and triumphs of Branch Rickey's and Jackie Robinson's lives. As with each story in the Sports Virtues series, this book assigns a virtue to a celebrated athlete or coach, and uses that person's story to help the reader achieve that virtue for him or herself. What emerges after reading these stories is not only a greater understanding and appreciation of the virtues that these icons needed to get through life, but also an inspiration for the reader. Each story is followed by a …

Think changing your physiology is impossible? THINK AGAIN…

With Mad Scientist Muscle: Rest/Pause Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. Rest/Pause Training is a powerful training technique that pushes your muscles beyond chemical failure. You'll do as many reps as you can with a specific weight, take a short rest, then immediately do as many reps as you can again. And best of all, every training session is designed to be completed in less than an hour!

Also included:

- Detailed nutrition section
- Supplement guide
- Low-carb dieting …

In order to build rounder and firmer glutes, you need a targeted plan of exercise and nutrition. This book addresses the needs of every type of trainer at every level of commitment. It is based on a four-pronged attack that guarantees results: nutrition, stretching, exercises and programs. The exercise section includes 56 unique glute-specific exercises expertly demonstrated with photographs, instructions, tips and tricks. In the programs and workouts section, programs are provided for every type of trainer at every level of commitment – from complete beginners with time constraints to advanced trainers with ample time in their schedule. It doesn't …

Le Guide Suprême de l’Entrainement avec des Poids pour le Hockey est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. Ce manuel contient des descriptions et des photos de près de cent exercices d’entrainement avec des poids, des exercices de souplesse, et des exercices d’abdominaux utilisés par les athlètes du monde entier. Il contient aussi des programmes d’entrainement avec des poids uniques, tout au long de l’année et spécifiques par sports, garantis pour améliorer vos performances et vos résultats. Aucun autre manuel sportif à ce jour n’a été aussi bien …

"Cutting Corners" is a revolutionary exercise program that helps burn calories and lose weight while toning your body…without the use of weights, machines or trainers! These simple, but innovative techniques consist of high repetition, low-resistance movements that you can literally do anywhere, anytime, throughout your day! Never again will exercise take time away from your family, friends or hobbies as "Cutting Corners" teaches you the quickest, easiest techniques for toning, building muscle and burning fat! From exercises as simple as jumping jacks, to more advanced techniques, "Cutting Corners" proves that getting into shape is not as difficult or time-consuming as …

The Functional Approach to Character Education (FACE) Anti-bullying Curriculum is a K through 5th grade interactive model for alleviating the conditions that often cause students to intimidate other students, including lack of respect for another's feelings, lack of appreciation for physical/behavioral differences, and poor self-esteem. Used by over 10,000 students dating back to 2001, this curriculum is now available via e-Book, both by individual grade or as a K through 5th grade package. Each of the 38 lessons includes a theme, classroom activity, discussion ideas, and takeaway points. Initially authored by Dr. Daniel Price, a licensed clinical psychologist, the curriculum …

Le Guide Suprême de l’Entrainement avec des Poids pour la Gymnastique est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. Ce manuel contient des descriptions et des photos de près de cent exercices d’entrainement avec des poids, des exercices de souplesse, et des exercices d’abdominaux utilisés par les athlètes du monde entier. Il contient aussi des programmes d’entrainement avec des poids uniques, tout au long de l’année et spécifiques par sports, garantis pour améliorer vos performances et vos résultats. Aucun autre manuel sportif à ce jour n’a été aussi bien …

Metabolic Surge: How to Build Muscle and Lose Fat Fast is for anyone looking to lose a lot of fat quickly while maintaining and even GAINING muscle. It's an extraordinarily powerful, highly-targeted, intense program of diet and exercise designed to accomplish two things: 1.) Strip away body fat as quickly as possible. 2.) Retain and build muscle mass. This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the …

The Ultimate Guide to Weight Training for Golf Past 40 is the most comprehensive and up-to-date golf-specific training guide for adults over 40 in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes who are looking to stay in shape and sharpen their game. This book features year-round golf-specific weight-training programs designed specifically to meet the needs of golfers over 40 and is guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy …

The Ultimate Guide to Weight Training for Baseball and Softball is the most comprehensive and up-to-date baseball and softball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round baseball and softball-specific weight-training programs guaranteed to improve your performance and get you results. No other baseball or softball book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is …