Heroes, Villains, and Healing allow survivors to view their thoughts and actions through the lens of Marvel heroes and villains they love and hate. Characters such as Wolverine demonstrate how trauma can cause the strongest to forget and block out the pain of the past, while powerful characters such as the Hulk and Thing view themselves as monsters, using their anger and strength to mask their pain, fear, and sense of loneliness. While filled with fantastic radioactive mutations, arch-nemesis, and super soldiers, the realm of superheroes and villains provides survivors the ability to safely explore the theories and applications of …
Freedom with Food and Fitness will be the first book about intuitive eating that actually provides focus on intuitive movement and fitness, the ninth principle of the intuitive eating philosophy. It will guide readers through the core principles of intuitive eating, how and why diet culture leads us to become disordered dieters, and how we can rebuild our relationship with our minds and bodies through mindset work and practical advice around food and fitness. There is a hole in the intuitive eating book market where there should be one that focuses on how to incorporate exercise into eating disorder recovery; …
Undressed: An Invitation to Claim Your Erotic Nature is a spiritual and erotic awakening of one woman. Each of her six lovers and one night of unforgettable self-pleasuring correlate with the seven chakras―the body’s energetic centers. Starting from the root all the way up to the crown, Kagan mastered these centers through her erotic encounters with each of the exceptional lovers and through these juicy fresh stories, readers will learn first-hand about the seven power centers (aka chakras) and how they relate to embodiment and orgasm. This connection of life force and erotic nature create a modern-day recipe for women …
This Working Life is one of the Australian Broadcasting Corporation’s most popular podcasts and this book offers the best lessons from the show, offering a holistic, warm approach to finding a new working normal in our increasingly uncertain times. Springing off the success of her ABC (Australia) podcast, Lisa Leong, together with journalist Monique Ross, brings a deep curiosity to the world of work. You spend most of your waking life working—a jaw dropping 90,000 hours for the average person. You deserve to feel joy during that time, but how? This Working Life empowers you to experiment in the lab …
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