Taoist meditation is an essential aspect of spiritual practice in the Taoist tradition. Focused on harmony with nature and the Universe, it offers a path to inner peace and deep understanding of oneself and the world around us. Unlike other forms of meditation, it emphasizes flow and transformation, mimicking the natural movement of the Tao, the universal force. In Taoist literature, such as Lao Tzu's "Tao Te Ching", these principles are explored and guided, allowing for rewarding and enlightening practice. This book on Taoist meditation will be a valuable addition for anyone looking to deepen their understanding of these ancient …

Freedom with Food and Fitness will be the first book about intuitive eating that actually provides focus on intuitive movement and fitness, the ninth principle of the intuitive eating philosophy. It will guide readers through the core principles of intuitive eating, how and why diet culture leads us to become disordered dieters, and how we can rebuild our relationship with our minds and bodies through mindset work and practical advice around food and fitness. There is a hole in the intuitive eating book market where there should be one that focuses on how to incorporate exercise into eating disorder recovery; …

Undressed: An Invitation to Claim Your Erotic Nature is a spiritual and erotic awakening of one woman. Each of her six lovers and one night of unforgettable self-pleasuring correlate with the seven chakras―the body’s energetic centers. Starting from the root all the way up to the crown, Kagan mastered these centers through her erotic encounters with each of the exceptional lovers and through these juicy fresh stories, readers will learn first-hand about the seven power centers (aka chakras) and how they relate to embodiment and orgasm. This connection of life force and erotic nature create a modern-day recipe for women …

This Working Life is one of the Australian Broadcasting Corporation’s most popular podcasts and this book offers the best lessons from the show, offering a holistic, warm approach to finding a new working normal in our increasingly uncertain times. Springing off the success of her ABC (Australia) podcast, Lisa Leong, together with journalist Monique Ross, brings a deep curiosity to the world of work. You spend most of your waking life working—a jaw dropping 90,000 hours for the average person. You deserve to feel joy during that time, but how? This Working Life empowers you to experiment in the lab …

Don Miguel Ruiz, one of the world’s most influential spiritual leaders, and author of the classic, The Four Agreements, gently guides readers through the process and pain of navigating grief, to find a higher purpose and existence, and to be at peace with their loss. Grief is one of the many mysteries of life, and the path to easing the pain is never the same for everyone. In this course, you will learn to recognize the various stages of grief and will also be provided with healthy coping mechanisms to understand and lessen your suffering on your journey towards the …

Who feels like a grown up when they're twenty-one? Or, well, ever? With a significant birthday fast approaching, journalist and agony aunt Daisy Buchanan found herself worrying about whether or not she was a 'proper' adult yet. Her twenties had been a familiar tale of bad boyfriends, worse jobs, money worries, and mistakes. But was she getting it so wrong? Or was she learning vital life lessons along the way? In her unstintingly honest and hilarious account of a defining decade, Daisy shares her personal highs and lows in order to show us that there is no perfect path to …

Los mayores retos que afronta la Humanidad en este momento de nuestra historia son la sostenibilidad y regeneración del planeta, la desigualdad social y el impacto a todos los niveles de la revolución tecnológica. Las empresas, desde las más pequeñas hasta las grandes multinacionales, pueden y deben contribuir a superarlos con éxito. Su papel es esencial porque poseen la fuerza, la creatividad y la flexibilidad de la que carecen otras organizaciones.
El autor propone que las compañías, guiadas por un nuevo tipo de liderazgo, revisen sus fundamentos y se transformen para ejercer el papel que necesita la sociedad a nivel mundial. …

Cualquier proyecto empresarial necesita un buen plan de marketing La planificación es una de las funciones más importantes de la gestión empresarial. Un plan de negocio es lo que permite gestionar una empresa y un plan de marketing es un elemento clave de la planificación empresarial. Identifica las mejores oportunidades de negocio para la empresa y describe cómo conseguir y mantener posiciones el os mercados. Se trata de una herramienta de comunicación que combina todos los elementos del marketing en un plan de acción coordinado. Indica quién hará qué, cuándo, dónde y cómo para alcanzar los objetivos fijados. A lo …

Have you ever thought how small gestures in your daily life can bring a big transformation to your life? Tâmara Castelo explains how. First of all, through a simple test, we will identify your biotype - associated with your metabolism and personality traits - in order to make a personalized plan, which includes the appropriate rituals to rebalance sleep, manage stress and anxiety, the foods that regulate and deregulate each biotype, and practical and delicious recipes. Practicing gratitude, drinking tea, yawning, lighting a candle, applying an essential oil to your pillow to help you sleep better, taking a bath to …

But why am I not happy? That question that we have all asked ourselves so many times is an excellent question to start the path. Contrary to the rest of the aspects of our lives, in which we make an effort –and a lot– to achieve our goals, when we talk about happiness we are surprised that we are not happy and, at the same time, we believe that happiness is something that comes, that we want let him stay, but sooner or later he leaves. And we don't understand anything, because we are doing everything that we have been …