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AROUND THE BODY IN 40 POINTS
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Index
AROUND THE BODY IN 40 POINTS
Cover
Half-title Page
Title Page
Copyright Page
Dedication Page
Dedication Page (1)
Index
Acknowledgements
How I came to Traditional Chinese Medicine
Who is this book for?
Before we start
General Introduction
Chapter 1. Traditional Chinese Medicine (TCM)
Foundations of TCM
— Chi
— Meridians
— Yin and Yang
— Yin and Yang Graph
— The causes of illness according to TCM
— Dequi
— The cycle of the Five Elements
— Drawing of characteristics of the Five Elements
— Cycles of input (Sheng) and control (Ko)
— The Five Elements and human relationships
— Family and the Five Elements
— The meridian cycle
— Geography of the meridians
— The meridian clock
— Diagnosis in TCM
— Treatment in TCM
Chapter 2. Working System
Chapter 3. Getting To Work (Your health is in your hands)
— How to work with the meridians
— Different techniques for working with points
— Locating points on the body
— How to apply acupressure
— Location
— If you’re a therapist
— About scars
— Other interferences in the flow of energy
Chapter 4. The 40 Points
Metal element
— Asthma and allergies
— Sadness
— The lung meridian (an overview and general indications)
Points: L-1 and L-7
— Large intestine meridian (an overview and general indications)
Points: LI-1, LI-4, LI-11 and LI-20
Earth element
— The Stomach meridian (an overview and general indications)
Points: ST-2, ST-25, ST-36
— The Spleen-Pancreas meridian (an overview and general indications)
Points: SP-3, SP-6
Fire element 1
— The Heart meridian (an overview and general indications)
Points: H-3, H-7
— The Small Intestine meridian (an overview and general indications)
Points: SI-3, SI-19
Water element
— The Bladder meridian (an overview and general indications)
Points: B-1, B-10, B-60, B-67
— The Kidney Meridian (an overview and general indications)
Points: K-1, K-3
Fire element 2
— The Pericardium meridian (an overview and general indications)
Points: P-6, P-7, P-8
— The San Jiao meridian (an overview and general indications)
Points: SJ-5, SJ-21
Wood element
— The Gall Bladder meridian (an overview and general indications)
Points: G-8, G-20, G-21
— The Liver meridian (an overview and general indications)
Points: LIV-3, LIV-14
The two main extraordinary meridians
— Conception Vessel Meridian (an overview and general indications)
Points: CV-1, CV-6, CV-12, CV-17, CV-22, CV-24
— Governing Vessel Meridian (an overview and general indications)
Points: GV-20, GV-26
The Point of Wonder
— The 40 points and their page number following the order of the meridians
— The 40 points in alphabetical order
Chapter 5. Illnesses
— A brief summary of procedure
— Types of illnesses from A to Z (allergies, diarrhea, constipation, headaches, toothaches, high blood pressure, impotence, lower back pain, menstruation, rhinitis, sinusitis, etc.)
Stretching the meridians
Epilogue on pain
In this book:
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AROUND THE BODY IN 40 POINTS
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