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The Metabolic Miracle
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Index
The Metabolic Miracle
(1)
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Part one
Part one (1)
Prologue by Dr. Santiago Rojas
Introduction
Introduction (1)
Chapter 1
Our daily bread
The sweet pandemic
The floor is wet
The other holocaust
How expensive!
Test: How is your metabolism?
Chapter 2
Less is not more
Orange-colored stains
Born to run
Chapter 3
Insulin, friend or foe?
Leptin, faithful friend
Test: How are you feeling today?
Cortisol the partner
Uric acid
One moment, and what about the thyroid?
And why haven’t they told me that?
Chapter 4
Chapter 5
Chapter 5 (1)
Chapter 6
Proteins
Thanks, little rats
Plants or animals?
Fats
The omega key
A new poison?
Cholesterol
Triglycerides
Thanks, Charlie
Fats to include
Carbohydrates
Fructose
Tell it like it is
Artificial sweeteners
Supplements
Dairy products
That’s the whey
The milky way
Crying over spilt milk
Gluten
Chapter 7
Working out on an empty stomach
Cardio or weights?
Sleep little, train a lot...
Confess your sins and be forgiven...
Chapter 8
“Eating at the wrong times makes you fat”
“Children need something sweet”
“Skinny people can eat whatever they like
“You need will power to eat right”
“It’s normal to be hungry all the time”
“You have to give the body what it asks for”
“It’s a sin to leave food on your plate”
“Breakfast is the most important meal of the day”
Chapter 8 (1)
Chapter 9
Don’t eat that!
Please, eat this
Chapter 10
The basis of every dish should be carbohydrates
Ensure you eat the appropriate amount of protein for you
Healthy fats should never be missing from your three daily meals
To sum up, and always bear this in mind...
Bonus track
Chapter 11
You should fast
Fasting heals
Conclusion
Recipes
Recipes (1)
Acknowledgements
Acknowledgements (1)
Bibliography
About the author
Credits
Credits (1)
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The Metabolic Miracle
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